How safe is cryotherapy for the skin?


How safe is cryotherapy for the skin?

Given the extremely cold temperatures involved, many wonder about the safety of cryotherapy for the skin. Here's what you need to know, especially if considering sessions in places like Cryotherapy Newmarket:

Short Exposure

Cryotherapy sessions are brief, often lasting only 2-3 minutes for whole-body treatments, reducing potential risks to the skin.

Dry Cold

The cold produced in cryotherapy chambers is dry, which is less damaging than wet cold, as there's no moisture to freeze on the skin.

Natural Response

The body's natural response to the cold is to constrict blood vessels, a temporary state. After the session, the vessels dilate, bringing nutrient-rich blood to the skin, potentially enhancing its health.

Avoiding Cold Burns

It's essential to ensure your skin is entirely dry before a session. Wet or moist skin can increase the risk of cold burns.

Potential for Increased Collagen Production

Some studies suggest that regular cryotherapy sessions can boost collagen production, potentially benefiting skin elasticity and appearance.

No Direct Contact

In most cryotherapy chambers, the skin doesn't come into direct contact with any freezing elements, further reducing risks.

Risk for Individuals with Sensitivities

Those with certain skin conditions or sensitivities should consult a dermatologist before undergoing cryotherapy.

Immediate Redness

It's common for skin to appear red or flushed post-session due to increased blood flow, but this is temporary and usually subsides within hours.

Safety Protocols

Reputable cryotherapy centres, like those in Cryotherapy Suffolk, have stringent safety protocols to ensure clients' well-being, including limiting session durations and ensuring clients wear appropriate protective gear.


As always, a consultation with the cryotherapy provider can address any specific skin concerns and ensure the treatment is suitable for individual needs.